Each month, you have the chance to join my group workshops, book a private retreat or find me at one of the various festivals or retreats where I collaborate.
A series of various workshops which allow you to dive deep and explore a topic that is most relevant to you and present in your life while always staying true to the core of my teachings: re-establishing the body-mind connection through intuitive movement, Holosomatic BODY Therapy® and mindfulness.
These private workshops can be booked at your convenience and can be held for 1 to up to 15 people. The duration is of either 1.5 or 3.5hrs and no prior experience is required to attend these.
For booking and pricing, please get in touch with me.
Powerful workshop during which you get in touch with your emotions and the messages the emotions are trying to send you. This is very eye opening, empowering and transformative. You will be introduced to the world of emotions and their messages before being led through a series of movement and dance exercises to connect with your inner world and most dominant emotion at this time. From here you will transition over into the creative part where you will express these emotions on a canvas. You are invited to freely express yourself using the painting materials and your hands & feet.
No prior experience is needed.
This workshop can also be made more specific by pairing two opposing emotions and exploring these, e.g. love & anger, sadness & joy.
Option 1
Length: 1.5hrs
Price: 175EUR based on 1-2pax, additional participants are 35Eur/p.p.
Max capacity: 12 people
Option 2
Length: 3.5hrs
Price: 350EUR based on 1-2pax, additional participants are 35Eur/p.p.
Max capacity: 12 people
This is for all high achieving business people who constantly hustle and bustle and are super stressed and are close to or have experienced a burn out.
In this workshop, you will be introduced to the concept of yin and yang (or feminine and masculine energies) and why it is so important to balance these. This concept is indifferent of gender and applies to us all.
A series of different exercises including moving meditation, body-led and conscious moving of the body as well as painting will allow you to experience this concept on a bodily level first hand.
The workshop is interactive and allows you to participate through sharing and asking questions and will lead you on a transformative journey enhancing your wellbeing and feeling balanced.
Option 1
Length: 1.5hrs
Price: 175EUR based on 1-2pax, additional participants are 35Eur/p.p.
Max capacity: 12 people
Option 2
Length: 3.5hrs
Price: 350EUR based on1-2pax, additional participants are 35Eur/p.p.
Max capacity: 12 people
Length: 3.5hrs
Price: 300EUR based on1-2pax, additional participants are 65Eur/p.p.
Max capacity: 12 people
This is for all women who wish to tap into their femininity to live a more balanced life and to embrace and see the gift and power that lie within being a woman.
Through a combination of sharing, moving meditation, intuitive movement and freely expressing yourself with paint – all accompanied by music – you will tap into and unleash your femininity.
Length: 3.5hrs
Price: 300EUR based on1-2pax, additional participants are 65Eur/p.p.
Max capacity: 12 people
Option 1
Length: 1.5hrs
Price: 175EUR based on 1-2pax, additional participants are 35Eur/p.p.
Max capacity: 12 people
Option 2
Length: 3.5hrs
Price: 350EUR based on 1-2pax, additional participants are 35Eur/p.p.
Max capacity: 12 people
Length: 3.5hrs
Price: 350EUR based on 1-2 pax, additional participants are 35Eur/p.p.
Max capacity: 15 people
If you have more time at hand and like to take a deep dive, then my private retreats are for you.
We work together for either 3 or 5 days consecutively to explore the topic (aka emotions) at hand and build a first fundament for you to build on after as well as receiving helpful tools on hand to use after the retreat.
Also here the core of my teachings is present at all times: re-establishing the body-mind connection through intuitive movement, Holosomatic BODY Therapy® and mindfulness.
These private retreats can be booked at your convenience and no prior experience is required to attend these.
For booking and pricing, please get in touch with me or view the available programs below.
What if I told you: Your emotions are not your enemies, but your allies?
They are your guides, your messengers – they show you where old patterns, blockages, or limiting beliefs are still holding you back.
And this is where we begin.
In this retreat, you will rediscover your emotions on all levels – physical, emotional, mental, and spiritual.
We will dive deep into what’s within you, release what weighs you down, and create space for clarity, strength, and inner freedom. Depending on what emerges during the sessions, shadow work, inner child healing, or other deep processes may come into play to release what unconsciously holds you back.
During your time on Mallorca, I will guide you in a safe, trauma-informed space where you can truly feel and realign with yourself.
✨ What to expect
Through a unique combination of trauma-informed coaching, intuitive dance, somatic bodywork, breathwork, meditation, art therapy, energy healing, and mindfulness, you will find your way back to yourself.
This is not just a break – it’s a deep, transformative journey that will have an impact far beyond these five days.
You’ll gain tools that will sustainably support you in dealing with challenges more calmly in everyday life and help you step back into your power.
This retreat is for you if you:
💛 Keep getting stuck in the same emotional patterns
💛 Long for clarity, inner peace, and a true connection with yourself
💛 Are trapped in a mental spiral and can barely feel your body anymore
💛 Struggle with fear, uncertainty, or lethargy
💛 Are looking for a powerful yet gentle way to activate your inner strength
This is not about “higher, faster, further” – but about deeper, softer, more authentic.
True change doesn’t just happen in the here and now – it unfolds sustainably when you have the right tools for yourself.
Do you feel the call?
Then get in touch with your preferred dates – and we will dance together into your inner freedom.
Do you feel stressed, emotionally drained, or constantly stuck in overthinking? Do you keep finding yourself in the same patterns—whether in relationships, work, or your inner world—and long for real clarity?
✨ This retreat is for you if you:
Feel chronically exhausted, stressed, or on the verge of burnout
Get caught in a cycle of overthinking and can’t find peace
Struggle with anxiety, uncertainty, or lethargy and feel stuck
Sense that something needs to change but don’t know where to start
Have a mind full of questions but feel the real answers lie elsewhere
Then it’s time to pause. Time to breathe again. Time to feel.
Mallorca offers you a special space—a place to let go, realign, and reconnect with yourself. In this trauma-informed 1:1 retreat, I will guide you with deep sensitivity and intuition—safely, mindfully, and in the way that best supports you.
💡 Clarity doesn’t come from the mind—it comes when you reconnect with yourself.
That’s where we begin: through a powerful blend of Breathwork, Somatic Bodywork, Energy Work, and Mindfulness Coaching.
This is not traditional coaching or a simple wellness retreat—it’s a profound, transformational experience that will continue to support you long after these three days. You’ll receive tools to help you cultivate lasting inner peace, emotional balance, and self-empowerment.
What You Can Expect:
💛 Personalized Guidance: Each session is tailored to you and your current challenges—whether related to career, relationships, health, or personal growth.
💛 Holistic Transformation: We integrate Breathwork, Inner Child Work, Shadow Work, Nervous System Regulation, Embodiment, Dance & Art Therapy, Reiki, and more.
💛 Feeling Over Thinking: You won’t just gain new perspectives—you’ll experience real change within yourself—physically, emotionally, and on a deep level.
💛 Self-Empowerment: You’ll leave with tools to maintain clarity and navigate challenging moments long after the retreat.
Do you feel the call? Then reach out—I’d love to support you on your journey.
Come & find me at this awesome Festival from 21 – 26 April 2024 at the H10 Blue Mar Boutique Hotel where I will be hosting three workshops. Exact dates and timings will be announced soon.
Full festival packages with accommodation or day passes are still available.
Use the Promo Code THEBEAUTY to receive your 12% discount.
Start 2024 with a crystal clear vision of what you wish to experience and how you wish to feel throughout the year.
The history of vision-boards dates back to the cave men, but we will add a twist to it: You will move and create that vision from your heart.
In order to do so you will be guided through a moving meditation mixed with Embodied Flow Movement to fully come into your body, turn inwards and connect with your heart.
From here you will be led to tune in to your heart and sense and feel what you truly wish to manifest and attract into your life.
Once you have got the feeling and vision of that, it is time to get creative by crafting your vision-board and infuse it with what you just experienced.
Bootcamp in collaboration with Fit Club Mallorca and Sylvia Ennis, Mallorca Life Coach where you will nourish your body, mind & soul.
We kick the day off with a HIIT session, followed by a nourishing Embodied Flow Session and topped off with an inspiring & empowering talk.
In collaboration with Sylvia Ennis – Mallorca Life Coach
This is a 5 week coaching program, which has been created for life’s toughest challenges. During this group program you work first on your mindset and get plenty of tools on hand to shift your perspective on life and its challenges and will be guided to embody all the learnt during a wonderful, nourishing and empowering Embodiment Session at the end of it.
This program is for you if:
Start 2023 with a crystal clear vision of what you wish to experience and how you wish to feel throughout the year.
The history of vision-boards dates back to the cave men, but we will add a twist to it: You will move and create that vision from your heart.
In order to do so you will be guided through a moving meditation mixed with Embodied Flow Movement to fully come into your body, turn inwards and connect with your heart.
From here you will be led to tune in to your heart and sense and feel what you truly wish to manifest and attract into your life.
Once you have got the feeling and vision of that, it is time to get creative by crafting your vision-board and infuse it with what you just experienced.
