”Eventually you will come to understand that love heals everything, and love is all there is.” - Dalai Lama

Workshops, Retreats & Festivals

Each month, you have the chance to join as well my group workshops or find me at one of the various festivals or retreats where I collaborate.

Private Workshops

A series of various workshops which allow you to dive deep and explore a topic that is most relevant to you and present in your life while always staying true to the core of my teachings: re-establishing the body-mind connection through intuitive movement, Holosomatic BODY Therapy® and mindfulness.

These private workshops can be booked at your convenience and can be held for 1 to up to 15 people. The duration is of 3.5hrs and no prior experience is required to attend these.

For booking and pricing, please get in touch with me.

Festival of Emotions – Art & Movement

Powerful workshop during which you get in touch with your emotions and the messages the emotions are trying to send you. This is very eye opening, empowering and transformative. You will be introduced to the world of emotions and their messages before being led through a series of movement and dance exercises to connect with your inner world and most dominant emotion at this time. From here you will transition over into the creative part where you will express these emotions on a canvas. You are invited to freely express yourself using the painting materials and your hands & feet.

No prior experience is needed.

This workshop can also be made more specific by pairing two opposing emotions and exploring these, e.g. love & anger, sadness & joy.

 

Benefits

  • Expressing what you feel inside
  • Connecting with that joy and love within you
  • Improved self-confidence
  • Exploring the possibilities that lie dormant inside of you – deep in your soul – and with the help of the paint and music setting these free
  • Finding lightness within & feeling motivated as well as highly energized
  • Improved body connection & awareness
  • Calm & clear mind

 

Length: 3.5hrs
Price: 300EUR based on1-2pax, additional participants are 65Eur/p.p.
Max capacity: 12 people

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Yin & Yang - Live Life in Balance

This is for all high achieving business people who constantly hustle and bustle and are super stressed and are close to or have experienced a burn out.

In this workshop, you will be introduced to the concept of yin and yang (or feminine and masculine energies) and why it is so important to balance these. This concept is indifferent of gender and applies to us all.

A series of different exercises including moving meditation, body-led and conscious moving of the body as well as painting will allow you to experience this concept on a bodily level first hand.
The workshop is interactive and allows you to participate through sharing and asking questions and will lead you on a transformative journey enhancing your wellbeing and feeling balanced.

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Length: 3.5hrs
Price: 300EUR based on1-2pax, additional participants are 65Eur/p.p.
Max capacity: 12 people

It's For You If You:

  • Feel unsettled, heavy or numb
  • Are disconnected from their body
  • Feel drained
  • Have a constantly chatting mind
  • Lost connection to their intuition
  • Have sleeping problems / insomnia

 

Benefits

  • Feel energized
  • Have a calm and clear mind
  • Feel centered & relaxed
  • Be connected with the body again
  • Feel nourished
  • Enhance and understand importance of self-love & self-care practice

Length: 3.5hrs
Price: 300EUR based on1-2pax, additional participants are 65Eur/p.p.
Max capacity: 12 people

Unleash Your Femininity - Through Movement & Art

This is for all women who wish to tap into their femininity to live a more balanced life and to embrace and see the gift and power that lie within being a woman.

Through a combination of sharing, moving meditation, intuitive movement and freely expressing yourself with paint – all accompanied by music – you will tap into and unleash your femininity.

It's For You If You:​

  • Feel unsettled, heavy or numb
  • Are disconnected from your body
  • Feel drained from constantly doing & giving
  • Lost connection to your intuition
  • Experience emotional overwhelm
  • Feel stuck
  • Wish to feel more feminine
  • Wish to connect to your creativity

Benefits

  • Feel energized & nourished
  • Have a calm & clear mind
  • Feel centered & relaxed
  • Be connected with the body & heart
  • Experience flow & ease daily
  • Understand the importance of & live your femininity daily

Length: 3.5hrs
Price: 300EUR based on1-2pax, additional participants are 65Eur/p.p.
Max capacity: 12 people

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Length: 3.5hrs
Price: 300EUR based on1-2pax, additional participants are 65Eur/p.p.
Max capacity: 12 people

Your Visionboard - The Embodied Way

This workshop introduces you to the world of vision boards and the power they have. It’s a combination of moving meditation to get out of your head and drop into your body where you will connect with your heart. From here you will be led through a series of moving exercises to identify your 3-5 core emotions of how you wish to feel on a daily basis before starting to craft your vision board. This workshop uses the principle “From the inside out instead of from the outside in.” and will provide you with an empowering and photographic reminder of your heart’s and soul’s desire of how you truly envision to live your life. Vision boards can be crafted at any time of the year.
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Benefits

  • Daily visual reminder of how you want to feel
  • Improved decision making in all areas of life
  • Strong connection to body & heart
  • Enhanced wellbeing
  • Feeling centered
  • Leading & living life from the heart

 

Length: 3.5hrs
Price: 275EUR based on 1-2 pax, additional participants are 45Eur/p.p.
Max capacity: 15 people

Upcoming Workshops, Retreats & Festivals

CONSCIOUS & CURIOUS Singles Festival - 1 June 2024

Don’t miss this wonderful opportunity to connect with many other conscious singles on the island from a place of presence and respect.

An engaging day to connect hearts, bodies and souls.
Exciting group & couple dynamics, “Slow Speed-Dating”, mindfulness moments, stimulating workshops and conversation tables, live music and lots of connection, plus delicious food and mocktails in a beautiful natural setting surrounded by giant trees.
 
I will be giving a workshop as well throughout  the day.

Hire me for your private retreat, festival or conference

PAST WORKSHOPS, RETREATS & FESTIVALS

A Festival of Emotions - A Dance with Joy & Sadness - 27 April 2024

Liberate your emotions & express them through a wonderful dance with music & paint.
 
“With a laughing and a crying eye.” Who hasn’t heard this phrase before?

It shows that emotions are closely intertwined, and especially these two: Joy & sadness.
 
However, so many times people push their sadness away, trying to cut it out of their life and at the same time cut themselves off from joy as well.
 
True, honest, heart- and soul-filling joy.

The one that warms you up from inside and makes your eyes sparkle.

The one that is contagious and can spread with just one smile.
 
So the invite is to allow the sadness in, feel, understand, express it and then let it go.

And this is what you will do in this wonderful and creative workshop:
You connect to these powerful emotions, feel them, move them and express them colorfully on canvas and through this undergo a transformation.

A transformation to embrace the sadness, make space and see the world with new, bright & joyful eyes.

Mallorca Bjj & Yoga Festival - 21 - 26 April 2024

Come & find me at this awesome Festival from 21 – 26 April 2024 at the H10 Blue Mar Boutique Hotel where I will be hosting three workshops. Exact dates and timings will be announced soon.

Full festival packages with accommodation or day passes are still available. 

Use the Promo Code THEBEAUTY to receive your 12% discount.

Journey Into Your Heart - 19 April 2024

In our society, the mind is the driving force behind most – if not all – our decisions.

However, the heart is a source of deep, innate wisdom, and it is time to connect back with it.
 
During a Journey Into Your Heart you will be led on an explorative journey, out of the mind and into the heart.
 
What is it yearning for? What is holding you back and how can you rewrite and transmute these blocks?
 
Through intuitive movement and embodiment practices you will go on an inwards journey, receive insights and realizations and find the answers to how to rewrite your story and take palpable actions.
To ensure a lasting effect, all of this will be anchored through movement and creative expression.
 
Are you ready to live the life your heart desires?
 
Then join us on this Journey Into Your Heart.

Rock Your Essence - March 2024

Have you felt for a while that something inside you is changing? Do you feel like you want more from this life?
 
During the intense times we are living in right now, the universe is showing you even more that you are here for a reason. Claim your throne and shake your essence. Now is the best time to utilize the collective energies of the Lunar Node transition to take on your leadership power.
 
Until January 2025, the energy of the Aries North Node initiates you into your next level. You’re supported to make bold moves, put yourself first, create the life of your dreams, and speak your truth. It does not matter that. Lisa de Pasqualin will explain more in the session.
 
Feel the energy in every cell and find your unique way of alignment and expression. Through movement together with Anne-Christin from The Beauty of Now, you will create a somatic sense of security for all the changes you wish to bring into your life. Support your body to support you.

A Festival of Emotions - Movement & Art - February 2024

Emotions are messengers.
 
Emotions are your friends.
 
In this interactive and creative workshop, we invite you to listen to them and to liberate and express your emotions freely through a wonderful dance with music and paint.
 
Express what you feel inside and connect with that joy and love within you.
 
Explore the possibilities that lie dormant inside of you – deep in your soul – and with the help of the paint and music set them free.
 
All of this is done in a fun and creative way allowing you to explore your inner world, finding the lightness and flow and expressing it on a canvas.
 
Use your hands.
Use your feet.
Use the paintbrush.
Use the spatula.
Use your bum… and dance.
 
Music and intuitive movement will guide you and accompany you on this journey to ensure you’ll take home a masterpiece.

Your Visionboard - The Embodied Flow Way - January 2024

Start 2024 with a crystal clear vision of what you wish to experience and how you wish to feel throughout the year.

The history of vision-boards dates back to the cave men, but we will add a twist to it: You will move and create that vision from your heart.

In order to do so you will be guided through a moving meditation mixed with Embodied Flow Movement to fully come into your body, turn inwards and connect with your heart.

From here you will be led to tune in to your heart and sense and feel what you truly wish to manifest and attract into your life.

Once you have got the feeling and vision of that, it is time to get creative by crafting your vision-board and infuse it with what you just experienced.

Body Mind Soul Bootcamp - March 2023

Bootcamp in collaboration with Fit Club Mallorca and Sylvia Ennis, Mallorca Life Coach where you will nourish your body, mind & soul. 

We kick the day off with a HIIT session, followed by a nourishing Embodied Flow Session and topped off with an inspiring & empowering talk.

Surviving the Storms of Life - March 2023

In collaboration with Sylvia Ennis – Mallorca Life Coach

 

This is a 5 week coaching program, which has been created for life’s toughest challenges. During this group program you work first on your mindset and get plenty of tools on hand to shift your perspective on life and its challenges and will be guided to embody all the learnt during a wonderful, nourishing and empowering Embodiment Session at the end of it.

 

This program is for you if:

  • A sudden crisis is at your doorstep 
  • You’re feeling stuck and don’t know where to turn. 
  • You’re experiencing a storm and can’t find your way out. 
  • You’re ready to experience more freedom, power and joy in your life.

Your Visionboard - The Embodied Flow Way - January 2023

Start 2023 with a crystal clear vision of what you wish to experience and how you wish to feel throughout the year.

The history of vision-boards dates back to the cave men, but we will add a twist to it: You will move and create that vision from your heart.

In order to do so you will be guided through a moving meditation mixed with Embodied Flow Movement to fully come into your body, turn inwards and connect with your heart.

From here you will be led to tune in to your heart and sense and feel what you truly wish to manifest and attract into your life.

Once you have got the feeling and vision of that, it is time to get creative by crafting your vision-board and infuse it with what you just experienced.

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