Meditation is an amazing tool to calm the mind, to think & feel clearly and move towards a healthier life. Stay balanced & centered and life your best life.
No matter if it’s the current happenings in the world or something “smaller” mainly affecting your immediate personal life: we all go through difficult times that can really shake us up. How often have we allowed for our feelings to rush over us and take control of our emotional state and the way we think… Read More 6 Tips On How To Stay Calm In Difficult Times
You already know that having a powerful daily morning routine sets the pace for a productive and great day. What about the evening and night though? Are you giving your all, doing things here and there, staying connected with the virtual world until you drop into bed? Or are you slowing down, taking time to digest the happenings of the day and prepare yourself for a good night of restful sleep?
The same as it is super important to set yourself up well for an amazing day, it is also important to end the day in a powerful and nourishing way so that you get a good night’s sleep.
… Read More 7 Simple and Effective Night Routine Ideas for a Restful Sleep
If you wish for your day to go smoother. Be more productive. More focused and more balanced in general you want to consider starting your day with a powerful morning routine that sets you up well.
You already know how important it is to set time aside for yourself to recharge and nurture your body, mind and soul. Why not doing it first thing in the morning? Why not filling your cup at the start of the day so that you can give and be of service from the beginning?
… Read More 5 Powerful Morning Routine Ideas for a Productive Day
Self-help tools are a great support to anyone walking the path of self-improvement and inner work.
And while there are many and you will learn plenty different kinds, they can become destructive and be of disservice to you.
Used mindfully though, they will be one of your biggest support team on this beautiful journey of becoming (again) the best version of you.… Read More When Self-Help Tools Become Destructive
