“Healing happens when you’re triggered and you’re able to move through the pain, the pattern, the story and walk your way to a different ending.” - Vienna Pharaon

Somatic Bodywork

Somatic Bodywork is a holistic, body-centered and trauma-informed approach which helps you to release suppressed emotions stemming from traumatic and highly emotional and stressful experiences. At the same time it assists to achieve physical and emotional healing as well as re-establishing the much needed body-mind connection.

We all have “negative emotions” – or energy – stored in our body on a cellular level which affect our day to day when relating to others and making decisions, no matter if you remember the origin of these emotions or not. Especially people suffering from anxiety, depression, insecure attachment styles and PTSD know of these effects. There is nothing wrong with this, but you do not have to live with it.

This is where Somatic Bodywork comes into play. Through conscious connected breathing and a series of bodywork and somatic techniques, which include movement, sound, voice & touch, these emotions are finally released in a conscious and powerful way. The client is in control at all times and will notice a decrease in intensity of their symptoms and feels safe again in their body and in the present moment.

Private Somatic Bodywork session

Book now your Somatic Bodywork​ session.

Time: Various slots available during the week.

Duration: 90min, including pre- & post integration talk.

Where: Portals de Yoga in Portals Nous.

Investment: 90,00 Eur

Group Somatic Bodywork session

Come and join our bi-weekly Somatic Bodywork Session. 

This is a small, intimate setting and numbers of participants limited to 5 persons.

Prior booking is therefore essential.

Time: 10:30 – 12:00

Where: Portals de Yoga in Portals Nous.

Investment: 20,00 Eur

The breathwork used in Somatic Bodywork as well as some other techniques can result in intense physical and emotional release.

Therefore, the following contraindications need to be taken into consideration:

Somatic Bodywork is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalized for any psychiatric condition or emotional crisis within the past 10 years, osteoporosis or physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control. Consult your therapist/doctor before and get their written approval before booking a session.

Pregnant women are advised against practicing Breathwork and some of our techniques without first consulting and getting approval from their primary care physician.

Persons with asthma should bring their inhaler and consult with their primary care physician and the facilitator.

This work is deeply experiential. It may involve intense and energetic emotional release. This session is not advised for persons who are under the influence of alcohol or drugs.

Gift a little well-being to your loved ones. What a wonderful present

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