Embodied Flow Movement is a form of Movement Therapy which uses dance-like movements to improve your mental, emotional & physical wellbeing.
During the warm up you are led through a series of yoga based and psychosomatic movements to stretch and get you out of your mind and into your body.
This is followed by a series of free flowing moving exercises that connect you with your inner wisdom and allow you to understand how your body communicates with you on a daily basis.
After each exercise, you reflect on and share your experience to fully grasp what beliefs and patterns are running your life and to see how to change and shift that.
You learn to stay connected to your body on a daily basis, hear its cues, and from here create a life you truly desire – with ease, flow, love & harmony.
Embodied Flow Movement Sessions can be done in a private group setting or 1:1.
If in a group setting, women of all different ages, ethnics and lifestyles come together. They share their thoughts, fears, hopes, experiences and revelations about a selected topic. They come to heal and to be healed. To support and be supported. To be seen, to be heard, to be celebrated.
They come to move. To dance. To breathe. To reconnect and listen to their body. To play. To laugh. To build new friendships.
Latest at the end of the session, the women see that they are not alone and that they are supported.
Women supporting women is powerful. It is magical. It is what we need. It has been very natural and common for women way back in time.
Let us remember. Let us come together again. Let us lift each other, celebrate each other. Because together we are strong. Together we rise. Together we create magic.
If you wish to know more about Embodied Flow Movement or organize a private session contact me.
Looking forward to having you.
Embodied Flow Movement – Group Session
Currently, I am holding weekly group sessions right in front of the sea. These sessions give you a little insight into my work and are donation based.
Location: Portals Nous (just above Roxy Beach), Carrer d’en Blanes
Time: Wednesday 10:00 – 11:00
Energy Exchange: On donation basis
Embodied Flow Movement – Private Session
For the ones preferring a more intimate and private setting a private session can be arranged.
This will allow you to get a feeling for the transformative work that happens in the Divine Feminine Coaching programs.
Location: In the safe space of your home in person or online. Upon request as well in a yoga studio that I collaborate with.
Time: To be confirmed when inquired.
Energy Exchange: The first Session is 80Eur and you receive a 20% discount.